Muscles Used in Rowing

Click the name to see a picture of the muscle.  And click here to see what part of the rowing stroke affects these muscles.  Need a printout of the biomechanics of rowing?  Click here.

1 pectorals
2 biceps
3 triceps
4 quadriceps
5 tibialis
6 trapezius
7 deltoids
8 latissimus
9 abdominals
10 obliques
11 erector spinae
12 adductors
13 gastrocnemius
14 soleus
15 rhomboids
16 gluteals
17 hamstrings
18 Teres Major
19 Teres minor
20 Serratus Anterior
21
Brachioradialis
22 Ulnaris
23 Psoas major