Erg Programs

The Rondout Rowing Club sponsors erg (rowing machine) classes in the winter through the Kingston YMCA Check our Events page to see if a program is scheduled now or send us an email and we will find an instructor for private lessons.

What is an ergometer?  Erg Revolution video
Check out the Benefits of Rowing here
Want to learn about the muscles affected by rowingClick here!
Best erg training videos      (Concept 2 Website)                                                                            What is a CRASH-B?       (Winter Rowing Machine Race)
Next Competition in Philadelphia  (Center City Slam)
Want to know how you compare with other erg enthusiasts?                                                Need an online logbook to track your ranking? Sign up here.
Get Certified as a Concept 2 trainer.

Other helpful links:                                                                                                                         Concept2 Training Guide
Fluidity Drill
Concept 2 Rowing Machine Performance Monitor explained
Using the Force Curve
Understanding Splits
Workout warmups and cool downs                                                                                           Samantha Briggs wins 500m world record [1:33.4]                                                                      About using the ergometer SPM and SPLIT times
16 Minute Rowing Concept2 Stats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s