Benefits of Rowing

-Exercises all of the major muscle groups <check them out here>

-Muscles stretch and joints move to a greater degree than during other types of workouts, exercising  muscles through a wider range of motion

-Provides aerobic, anaerobic and strength conditioning

-Is a great calorie burner (research shows that rowing burns more calories than many other sports)

-Aids in weight loss, reduces blood pressure, and builds lean muscle mass and overall health

-Is an exercise of smooth motion, both rhythmic and low-impact, and such is a very safe and enjoyable for people at all ages   and stages of life

-A workout can occur inside, outside, competitively or just for fun

-Is a time-efficient workout

-Can be used to cross-train for other sports

Check here for the recommended amount of exercise by the American Heart Association.

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