Rowing Machine Training at the YMCA

Join RRC Coaches for 4 Sessions:
Tue/Thu, Nov. 10, 12, 17, 19, 5:30pm – 6:30pm
All Levels Welcome – 10 Participants Max
MUST register in advance @Membership Office
(845) 338-3810
$20 YMCA Members
$40 Non-members
Proceeds go toward purchase on new Rowing Machine
Topics covered include but are not limited to:
-The Concept 2 Erg and how to set up workouts on the PM
-Review of the Rowing Stroke:  Movement and Biomechanics
-Erg rowing mistakes and how to correct them
-The Concept of pace and stroke rate
-When to use different damper settings
-Understanding interval rowing workouts
-Understanding distance rowing workouts